10- I had planned on going over and doing the club run, but then decided against it. I'm was worried about not being able to go 19 miles. I haven't done any long runs since the Utah Valley Marathon. It also didn't help that Jarren was up a few times during the night and the shuttle was leaving at 4:30 am (I don't do early mornings very well) Anyway, I ended up sleeping in and then did a run from the start of the old Hurricane Half Starting Line back to my house. Started late 9:00 am, so already hot.
1-7:13
2-6:35-
3-6:41
4-6:46- these were three pretty good miles
5-7:43 struggled on the hills..stopped and walked a little
6-8:38 a little more walking
7-8:30
8-6:31 Start of the downhill La Verkin Twist
9-6:08
10-7:14 backed off the last .5
1:12:07 average 7:13
This was a good run and test of where I'm at. Lots of work to do. Having bronchitis really sat me back the last few weeks. Anyway, I guess we'll just see what happens the next few weeks. | 