Little Buddha

December 21, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Wed, Jul 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.000.0010.00

Did 4 x 1600m (400m recovery) at Hurricane High Track. 2 mile warm-up

2 mile warm-up 

1-6:11

.50 

2-6:12

.50 

3-6:01

.25 

4-6:13 

.75 

This was kind of a strange workout, for some reason I didn't really feel like I ever got really into it. 

2 miles tonight Joslin in the stroller down to the cow field and back.

Blue Brooks Pure Flow Miles: 8.00
Weight: 163.00
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