4 miles this morning. This afternoon did a pace run from Virgin to La Verkin. Did .5 mile warm-up, then 7 miles at a faster pace. 1-6:53 2-6:38 3-6:56 4-7:02 5-6:22 6-5:55 7-6:16 .5 cool-down Went out to run at 2:15 pm, temperature was around 82 and still really windy had to fight a headwind for most of the run. Did one of Sasha's always on the runs tonight and got another mile in then shot some baskets with Jordan outside the church. |