Did a morning hike with the cub scouts, so wasn't able to run with the club. This afternoon I ran from the start of the Hurricane Half Marathon to my house, the distance was right at 11.4 miles. Felt pretty good and overall pace was decent (6:45). I think the half marathon should be a good experience. 1-7:05-easy warm-up 2-6:45 (13:51)- gradual downhill 3-6:43 (20:34) 4-6:56 (27:31) 5-6:51 (34:23) 6-7:16 (41:39) gradual uphill 7-7:27 (49:07) uphill, but not too bad, I was just hurting because I was needing a drink really bad. 8-6:51 (55:58) downhill 9-6:15 (1:02:14) serious downhill coming into La Verkin, at this point I am just cruising along hoping to find a place to stop for water soon. 10.4-7:45 (1:10:00) stopped for a quick drink of water at La Verkin city park. 11-6:53 (1:16:11) Very busy day and week, felt good to get this workout in after spending the whole morning with the scouts, the whole afternoon shoveling dirt and putting in a garden, nice to run this evening. The hike was about 1.1 which makes my weekly total around 50 miles, which I think is a good start to my summer training and the first full week after Boston. | 