Little Buddha

Hurricane 5K

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Sat, Apr 27, 2013
Race: Hurricane 5K (3.3 Miles) 00:19:57, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.003.000.000.0010.00

I ran the Hurricane 5K this morning.  Overall I was pretty pleased with my race.  I took 2nd to a high school kid from Vegas, but not by much maybe 10 to 15 seconds.

3 mile run over to Hurricane Community Center 

1-5:54 High school kid starts off very fast, I had a few mishaps trying to get around this little kid that kept cutting me off the first 400m.

2-6:01 Felt pretty good

3-6:17 Actually gained some more on the high school kid, but not enough to be in place to beat him

.3- 1:43 Disappointed the course was long

19:57 (6:04)

I looked at my watch at 3.1 and the time was 18:50

Did 1 mile cool down waiting for awards, then 3 more miles home to La Verkin, now I'm dealing with a nagging cough from running fast. 

Blue Brooks Pure Flow Miles: 10.00
Weight: 161.00
Comments
From Superfly on Sat, Apr 27, 2013 at 16:32:37 from 74.211.21.81

Good job getting in a race! Solid job. I'd be happy with that time right now.

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