Little Buddha

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Sat, Apr 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.003.000.000.0010.00

Good 10 mile run this morning over to Wal-Mart.  I ran into Ben Ashcroft and did 2 miles with him over to Sky Mountain.  I did 3 miles at tempo pace toward the end of the run.

1-7:16

2-7:44

3-7:53

4-7:17

5-7:31

6-7:10

7-6:14

8-6:08

9-6:31

10-9:04- walked a little

1:13:02 (7:18 average)

Dealing with some PF pain again in my left foot and a little shin pain in my right leg.

Launch Miles: 10.00
Weight: 158.00
Comments
From jodee on Mon, Apr 04, 2011 at 20:50:56 from 71.212.198.112

Sorry about your foot, that must be frustrating! How was conference?

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