La Verkin Loop 3 easy miles, planning on more miles this afternoon, no driver's education class today yeah!
10 miles this evening. I did a 5 mile tempo in the middle of the run. I did this tempo on a pretty flat, fair course. Started on the state road at the real estate sign after a 2 mile warm-up from my house.
1-6:08 on state road 9 and then over to 400 South
2-6:15 out on 180 east
3-6:20 out past my school, this mile has a little bit of uphill
4-6:07 pretty nice flat mile here
5-6:21 I had to slow down some crossing 700 west.
I thought about doing 6 but decided to stop at 5. My legs have been tight all week, and I'm planning on running long tomorrow.
31:16 (6:15 average)
I was actually pretty please with this workout and think it will be a good tempo route in the future. Also in the future I plan on adding 1 more mile basically putting me right back at where I start the tempo, so that should work out good.
I did 3 miles easy cool-down home. On the way home I ran into John Stucki, which led to some interesting conversations. | 