Little Buddha

November 05, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Wed, Apr 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.003.000.003.5010.50

70 minutes of basketball this morning.

Chilly, windy evening in La Verkin.  I drove over to the Hurricane High track and did a two mile warm-up, then 3x1600m @ LT pace (6:00 min pace) with 400 m recovery

1-5:56 felt easy

2-5:53 another good repeat

3-5:47 

Easy 1 mile cool-down, should have done more, but I was getting cold. 

Blue Stratus Miles: 7.00
Weight: 149.00
Comments
From wildbull on Thu, Apr 16, 2009 at 18:18:11 from 168.179.180.160

Nice 3 miles around the track. was that on the inside lane or down the middle of the field?

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