| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.02 |
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| NB 840 Miles: 9.00 | NB 1080 2021 Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.01 |
| total running time 34:10. run on temple grounds, ran same segment uptempo for each of 7 loops... altered my route so not so much sharp turns. splits 9:51, 9:36, 9:45, 4:58.
15 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:39. up at 4:30 to run before opening the temple. splits 9:56, 9:44.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:15. easy run on temple grounds. splits 9:50, 9:48, 9:45, 4:52.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 59:29. ran at Bosque, 5 K with Alejandro. We deliberately ran faster and I actaully handled it better. splits 9:43, 9:29, 9:26, 9:23, 9:19, 9:33, 2:36.
15 min on exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:34. easy run at 4:45 am. splits 9:50, 9:44.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 74:06. ran with Alejandro in the Bosque de Aragon. We ran 6.5K together. The tempo was better than I ahd maintained for quite a while. I stopped to rest when he turned around (this was at about 5.8 miles). splits 9:27, 9:23, 9:14, 9:20, 9:24, 9:48, 9:51, 7:40. I am making some progress.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.02 |
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| NB 840 Miles: 9.00 | NB 1080 2021 Miles: 16.00 |
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