| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.12 | 0.00 | 5.04 |
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| NB 1540 2017#2 Miles: 22.79 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.14 | 0.00 | 0.00 |
| ran up South Temple and then turned around. Uphill for first half and then down-hill. total time 28:31. splits 9:30, 9:05, 8:37, 1:19.
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| NB 1540 2017#2 Miles: 3.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.08 | 0.00 | 0.00 |
| on the west HS track. was in a zone so this didn't feel difficult at all. total time 36:00. splits 9:12, 8:24, 8:14, 9:17, 0:53
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| NB 1540 2017#2 Miles: 4.08 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| easy run total time 29:46. splits 9:54, 9:24, 9:29, 0:58
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| NB 1540 2017#2 Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| early in the morning up to West HS track. ran 200 meter up-tempo 200 meters recovery x 15 and then too and from the track. total time 44:08. splits 8:57, 8:13, 8:19, 8:17, 9:22, 1:00
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| NB 1540 2017#2 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 0.00 |
| total running time 31:32. splits 9:41, 9:16 (mostly downhill), 9:27 (mostly uphill), 3:08. deliberate easy day.
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| NB 1540 2017#2 Miles: 3.33 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.37 | 0.00 | 5.04 |
| warmed up in racing flats 21:34. splts 9:39, 8:53 (5 strides during warm-up), 3:02 (2 sprints durign warm-up).
then I broke my PR for the mile for this decade at 2.03 miles of this run I changed to my heavier shoes.total time for 6.04 miles 53:25. splits 6:57, 9:35, 9:13, 9:14, 9:17, 8:48, 0:21.
bike was short as I ahd things to do. total time 20:09. 15 mph
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| NB 1540 2017#2 Miles: 4.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.12 | 0.00 | 5.04 |
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| NB 1540 2017#2 Miles: 22.79 |
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