my exercise

Fort Steilacoom invite

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 31.95 Year: 476.20
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 255.34
NB 1080 2024 Lifetime Miles: 153.35
Running MilesSwimming YardsBike Miles
19.100.0012.82
Running MilesSwimming YardsBike Miles
4.600.000.00

3 x 25 pushups; 25 SU, 25 ext, 60 SU

 

38 minutes.  5 x 4 min fartlek.  Still feeling sluggish.

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Running MilesSwimming YardsBike Miles
0.000.0012.82

40 minutes on stationary bike.  did not push it at all.

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Running MilesSwimming YardsBike Miles
4.200.000.00

3 x pushups (30,25,25)

25 SU, 25 ext, 65 SU-  hip flexors pretty tired

12 x 200 first 7 in 50 seconds or less.  last 5 54 seconds or less (51,52,54,52,53).  jogged 100 in between each 200.

at the end of the 200s I did 1200 in 6:07.

total time 38:50.

 

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Running MilesSwimming YardsBike Miles
3.300.000.00

32:50

continueing experiment with slow mileage.

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Race: Fort Steilacoom invite (3.1 Miles) 00:24:15
Running MilesSwimming YardsBike Miles
7.000.000.00

I ran quite a bit cheering on the high school team.  I treied to keep track of time.  This is just an estimate of my mileage.

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Running MilesSwimming YardsBike Miles
19.100.0012.82
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