| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 30.28 |
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| NB 1540 2019 Miles: 14.00 | NB 1080 2019 Miles: 15.00 | NB Vazee Pace 2019 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 5.68 |
| total running time 66:15. plan was easy run and then speed up the last mile. splits 9:49, 9:41, 9:38, 9:29, 9:23, 9:23, 8:52. 76 degrees outside. average HR 119.
bike time 26:22. average speed 12.9 mph and average HR 106
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 9.04 |
| total running time 45:00. plan was 3 x 1/2 mile hard with warm-up x 1 mile and recovery x 1 mile in between. splits 9:33, 3:49, 9:21, 3:47, 9:20, 3:59, 5:10. average HR 123. 72 degrees at the start of the run- it felt so good!!
total bike time 40:06. average speed 13.5 mph average HR 114
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 6.31 |
| total running time 66:49. easy run... 76 degrees. splits 9:40, 9:34, 9:40, 9:36, 9:33, 9:28, 9:19. average HR 121
total bike time 29:59. average HR 110.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 5.18 |
| total running time 47:23. plan was easy run and two fartleks just after 2 and 4 miles. splits 9:43, 9:31, 9:20, 9:22, 9:27. average HR 111. 76 degrees outside.
bike time 22:34. average speed 13.8 mph. average HR 103
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| NB Vazee Pace 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 4.07 |
| total running time 91:47. it was 69 degrees outside. plan was arm-up miles then 9:10 pace x 3, 9:05 pace x 3, and 9:00 x 3. ran with hydration belt and stopped much less. couldn't finish the plan. splits 9:25, 9:05, 9:08, 9:09, 9:02, 9:03, 9:03, 9:02, 9:06 (struggled to get this), and then died 9:43. average HR 125. lost 4.4 lbs during this run.
don't usually ride a bike after the long run but did today slowly. total time 22:10. average HR 101 average speed 11 mph
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| NB 1080 2019 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| treadmill run... plan was easy run but I ended up speeding up after 2 miles. total time 35:55. splits 9:25, 9:14, 8:55, 8:21.
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| NB Vazee Pace 2019 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 30.28 |
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| NB 1540 2019 Miles: 14.00 | NB 1080 2019 Miles: 15.00 | NB Vazee Pace 2019 Miles: 9.00 |
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