my exercise

Week starting Aug 20, 2023

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
17.001275.000.00
NB 1080 2023 Miles: 9.00NB 840 2023 Miles: 8.00
Mon, Aug 21, 2023
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles walking on treadmill in 44:50

45 minutes stretching/yoga/strength

NB 1080 2023 Miles: 3.00
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Tue, Aug 22, 2023
Running MilesSwimming YardsBike Miles
2.50450.000.00

2.5 miles alternating 0.25 walking with 0.25 running in 31:16.

43 minutes stretching/yoga/stretngth

16 minutes swimming

NB 840 2023 Miles: 2.50
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Wed, Aug 23, 2023
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles walking in 48:40

45 minutes stretching/yoga/strength

NB 1080 2023 Miles: 3.00
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Thu, Aug 24, 2023
Running MilesSwimming YardsBike Miles
2.50425.000.00

2.5 miles alternating walking 0.25 with running 0.25 miles.

40 minutes stretching/yoga/strength

16 minutes swimming

NB 840 2023 Miles: 2.50
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Fri, Aug 25, 2023
Running MilesSwimming YardsBike Miles
3.000.000.00

walking 3 miles in 51:42. deliberately went slower as I thought that walking fast and ahrd on the off days was taking away from how I would feel the day with run/walk

41 minutes of stretching/yoga/strength

NB 1080 2023 Miles: 3.00
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Sat, Aug 26, 2023
Running MilesSwimming YardsBike Miles
3.00400.000.00

3 miles in 37:07... alternated walk 0.25 miles with run 0.25 miles. splits 12:40, 12:22, 12:05

41 minutes stretching/yoga/strength

16 minutes swimming

NB 840 2023 Miles: 3.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
17.001275.000.00
NB 1080 2023 Miles: 9.00NB 840 2023 Miles: 8.00
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