| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.65 | 0.00 | 0.01 |
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| NB 1080 2021 Miles: 11.19 | NB 840 Miles: 13.46 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.84 | 0.00 | 0.01 |
| total time 37:09. took it easy but altered my route a bit so not so many curves to slow me down. splits 9:37, 9:30, 9:37, 8:25. ave HR not accurate.
15 min on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.37 | 0.00 | 0.00 |
| total running time 33:47. had a change in schedule so ran at the temple again.after almost a mile warm-up I went hard for about 40% of each lap. splits 10:26, 9:46, 9:55, 3:40. not even close to being accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.17 | 0.00 | 0.00 |
| total running time 22:07. easy run before opening the temple at 6:30 am. splits 10:21, 10:00, 1:46. ave HR not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 8.09 | 0.00 | 0.00 |
| total running time 79:54. felt tired from the start. I have lost a lot of fitness since coming to Mexico. ran with Alejandro starting at about 1.63 miles for 5 k. splits 9:52, 9:42, 9:46, 9:55, 9:45, 9:48, 10:02, 10:07, 0:58. ave HR again not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.18 | 0.00 | 0.00 |
| total running time 49:02. I slept a lot and felt rested. The plan was to warm-up for 10 minutes and then run 2 minutes uptempo with 3 minutes recovery. I did well until about 3.5 miles when I had a hard time. I had a 4 minute recovery interval from 37 to 41 minutes and then felt like I did the last 2 better. splits 9:44, 9:15, 9:10, 9:20, 9:49, 1:45. ave HR was 128. this was close to being correct (no obviuos interference when HR was 150-170).
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| early morning run in the rain. not much time. 2 miles running time 20:20. splits 10:23, 9:57. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 24.65 | 0.00 | 0.01 |
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| NB 1080 2021 Miles: 11.19 | NB 840 Miles: 13.46 |
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