| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.59 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 12.67 | NB Prism Miles: 13.92 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total running time 33:08. splits 9:09, 9:12, 9:11, 5:36
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| total time 37:59. planned on gradually going faster after first 2 miles and running a total of 5+ miles. split 9:00, 9:10, 9:11, 9:34, 1:04. not able to do that and felt pretty tired.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.62 | 0.00 | 0.00 |
| 1.31 miles in 12:31
15 minutes exercise bike
1.31 miles in 12:19
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:20. after 6 minutes warm-up ran 1 minute hard 3 minutes recovery. splits 9:11, 8:48, 8:35, 8:49, 8:47 (went hard from 42 minutes to end of 5th mile), 1:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 miles in 10:00
15 minutes on exercise bike
free weights for arms and shoulders
1.05 miles in 9:55
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| | Running Miles | Swimming Yards | Bike Miles | | 9.07 | 0.00 | 0.00 |
| total time 81:30. plan was easy first 5 and then pick up the pace. splits 9:18, 9:21, 9:09, 9:06, 9:01, 8:39, 8:40, 8:44, 8:48, 0:42
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| | Running Miles | Swimming Yards | Bike Miles | | 26.59 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 12.67 | NB Prism Miles: 13.92 |
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