| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.92 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 11.78 | NB Prism Miles: 11.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.58 | 0.00 | 0.00 |
| total time 33:56. splits 9:30, 9:25, 9:30, 5:31. easy run- I was sore.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.07 | 0.00 | 0.00 |
| total time 44:56. starting at 5 minutes- ran 1 minute hard 4 minutes recovery until 40 minutes when I ran 90 seconds hard and then also did the last 0.1 hard. splits 9:16, 8:43, 8:40, 8:45, 8:51, 0:42.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.03 | 0.00 | 0.00 |
| run 1.51 in 14:25 (9:40 first mile)
15 minutes exercise bike
1.52 in 14:19 (9:32 first mile)
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| | Running Miles | Swimming Yards | Bike Miles | | 6.07 | 0.00 | 0.00 |
| total time 53:13. tempo run. splits 8:59, 8:54, 8:34, 8:39, 8:32, 8:46, 0:48.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.07 | 0.00 | 0.00 |
| total time 19:34. easy run at the temple. splits 9:25, 9:31, 0:38
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| total time 28:16. after 5 minutes warm-up ran 2 minutes up-tempo 3 minutes recover- feeling really tired. splits 9:25, 8:47, 8:54, 1:10
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| | Running Miles | Swimming Yards | Bike Miles | | 22.92 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 11.78 | NB Prism Miles: 11.14 |
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