my exercise

Week starting May 25, 2008

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
15.750.0025.10
Mon, May 26, 2008
Running MilesSwimming YardsBike Miles
4.500.000.00

3 x 20 pushups and 3x25 crunches/back extenders

4 x 2 min hill

5 min fartlek

legs are sore from extra running and biking

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Tue, May 27, 2008
Running MilesSwimming YardsBike Miles
0.000.0012.10

40 minutes on stationary bike

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Wed, May 28, 2008
Running MilesSwimming YardsBike Miles
4.250.000.00

37:30 total running

9 x 400 in 3 minutes blocks of run/job and walk rest

1:49, 1:43, 1:43, 1:43, 1:43, 1:41, 1:41, 1:39, 1:36

felt tired initially but this ends up being the best 400 workout I avhe had in a long time!!  The goal is to break 23 minutes in the 5K on 14 June.

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Fri, May 30, 2008
Running MilesSwimming YardsBike Miles
0.000.0013.00

40 minutes on the stationary bike.

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Sat, May 31, 2008
Running MilesSwimming YardsBike Miles
7.000.000.00

58 minutes

3 x 20 pushups; 3 x 25 (crunches, extenders,crunches)

at 47 minutes did an 800 in 3:47.

ran monster hills.

 

heart rate max 170 with average heart rate 151

Comments(1)
Totals
Running MilesSwimming YardsBike Miles
15.750.0025.10
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