| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 4.17 |
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| NB1540 2021 Miles: 18.00 | NB 840 Miles: 6.00 | NB 1080 2021 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 4.17 |
| total running time 39:09. plan was for an easy run. splits 10:02, 9:53, 9:41, 9:33. ave HR 117.
biking time 19:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:16. plan was statring at 10 minutes to alternate 2 min up-tempo with 3 minutes easy pace. I did this up until the end of the 8th up-tempo segment at 47 min. splits 9:26, 8:56, 8:49, 8:54, 9:02, 9:09. ave HR 126. I felt really good during this run. I am cutting back mileage and the amount of steps I am taking per day. I ahve noted a decrease in soreness.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:58. plan was easy. splits 10:00, 9:44, 9:44, 9:31. ave HR 119
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:39. plan was start slow and gradually speed up. splits 9:43, 9:28, 9:16, 9:10, 9:03, 8:59. ave HR 126.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:25. felt really good. tried to go slow but went faster and still easy splits 9:47, 9:41, 9:36, 9:20. ave HR 119
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total time 81:28. plan was faster than last week. poor sleep for 4 nights in a row nixed that. splits 9:04, 8:58, 9:00, 8:59, 9:02, 8:54, 8:54, 9:09, 9:27. ave HR was not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 33.00 | 0.00 | 4.17 |
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| NB1540 2021 Miles: 18.00 | NB 840 Miles: 6.00 | NB 1080 2021 Miles: 9.00 |
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