| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.57 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 12.73 | NB Prism Miles: 11.54 | NB 1540 2017#2 Miles: 1.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.70 | 0.00 | 0.00 |
| total time 36:20. first 2.5 with a mssionary. splits 9:52, 9:50, 9:52, 6:46. delberately slow.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| total time 43:34. first 2.5 with a missionary. not feeling well put tried to push. splits 9:14, 9:27, 9:12, 8:55, 6:47.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.02 | 0.00 | 0.00 |
| ran 0.97 in 9:24
15 minutes on exercise bike
ran 1.05 in 10:15
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| | Running Miles | Swimming Yards | Bike Miles | | 4.77 | 0.00 | 0.00 |
| total time 44:08. after 0.75 warm-up I ran half mile up tempo 1 mile recovery x 3 then 0.5 mile cool down. stills truggling with the sinus infection. splits 8:47, 9:11, 9:01, 9:22, 7:47
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| | Running Miles | Swimming Yards | Bike Miles | | 1.30 | 0.00 | 0.00 |
| 0.37 miles in 3:34
15 minutes on exercise bike
0.93 miles in 9:04
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| NB 1540 2017#2 Miles: 1.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.03 | 0.00 | 0.00 |
| total time 83:01. tried to do 9 minute pace work-out. kind of didn't last the last 2 miles. 8:54, 8:58, 8:52 9:04, 9:00, 9:14, 9:04, 9:31, 10:06, 0:19
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| | Running Miles | Swimming Yards | Bike Miles | | 25.57 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 12.73 | NB Prism Miles: 11.54 | NB 1540 2017#2 Miles: 1.30 |
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