| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.20 | 0.00 | 7.90 |
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| NB 1540 2019 Miles: 12.50 | NB 1080 2019 Miles: 19.50 | NB Vazee Pace 2019 Miles: 8.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| total time 52:23. easy run. splits 9:41, 9:25, 9:31, 9:29, 9:36, 4:42.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| total time 68:47. at 5 minutes I did 1 minute up-tempo 4 minutes steady for the rest of the run. splits 9:30, 9:04, 9:06, 8:56, 9:02, 9:13, 9:09, 4:47. average HR 119
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 7.90 |
| total time 39:12. easy run splits 9:34, 9:21, 9:35, 9:41, 1:01. average HR 111
7.9 miles on bicycle in 41:13. ave HR 95
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| NB Vazee Pace 2019 Miles: 4.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 62:15. plan was a tempo run after a 5 minute warm-up. I am running in heavy shooes for some of my runs and still dealing with soreness. I felt like I was pushing hard to keep the pace between 8:50 and 9 minutes/mile. splits 9:13, 8:50, 8:48, 8:52, 8:55, 9:00, 8:38. I did psuh the last mile. average HR 129 which shows that I was struggling a bit.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| total time 39:17. easy run splits 9:45, 9:25, 9:32, 9:35, 1:00.
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| NB Vazee Pace 2019 Miles: 4.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total time 1:50:09. plan was 9:10-9:15 for the first half and then try to go faster. This was not in the cards today but overall not a bad run for the longest run I have done in over 18 months. splits 9:22, 9:07, 9:05, 9:08, 9:08, 9:12, 8:56, 9:01, 9:15, 9:10, 9:23, 9:20 first half 55:02 second half 55:07... didn't realize how overall it was an even run.
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| NB 1080 2019 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.20 | 0.00 | 7.90 |
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| NB 1540 2019 Miles: 12.50 | NB 1080 2019 Miles: 19.50 | NB Vazee Pace 2019 Miles: 8.20 |
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