my exercise

Week starting Apr 22, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 708.91
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 433.51
NB 1080 2024 Lifetime Miles: 437.88
NB 840 2024#2 Lifetime Miles: 367.07
NB 880 Lifetime Miles: 410.69
NB 840 2025 Lifetime Miles: 186.41
Totals
Running MilesSwimming YardsBike Miles
25.570.000.00
NB 880 2018 Miles: 12.73NB Prism Miles: 11.54NB 1540 2017#2 Miles: 1.30
Mon, Apr 23, 2018
Running MilesSwimming YardsBike Miles
3.700.000.00

total time 36:20.  first 2.5 with a mssionary.  splits 9:52, 9:50, 9:52, 6:46.  delberately slow.

NB 880 2018 Miles: 3.70
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Tue, Apr 24, 2018
Running MilesSwimming YardsBike Miles
4.750.000.00

total time 43:34.  first 2.5 with a missionary.  not feeling well put tried to push.  splits 9:14, 9:27, 9:12, 8:55, 6:47.

NB Prism Miles: 4.75
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Wed, Apr 25, 2018
Running MilesSwimming YardsBike Miles
2.020.000.00

ran 0.97 in 9:24

15 minutes on exercise bike

ran 1.05 in 10:15

NB Prism Miles: 2.02
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Thu, Apr 26, 2018
Running MilesSwimming YardsBike Miles
4.770.000.00

total time 44:08.  after 0.75 warm-up I ran half mile up tempo 1 mile recovery x 3 then 0.5 mile cool down.  stills truggling with the sinus infection.  splits 8:47, 9:11, 9:01, 9:22, 7:47

NB Prism Miles: 4.77
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Fri, Apr 27, 2018
Running MilesSwimming YardsBike Miles
1.300.000.00

0.37 miles in 3:34

15 minutes on exercise bike

0.93 miles in 9:04

NB 1540 2017#2 Miles: 1.30
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Sat, Apr 28, 2018
Running MilesSwimming YardsBike Miles
9.030.000.00

total time 83:01.  tried to do 9 minute pace work-out.  kind of didn't last the last 2 miles.  8:54, 8:58, 8:52 9:04, 9:00, 9:14, 9:04, 9:31, 10:06, 0:19

NB 880 2018 Miles: 9.03
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Totals
Running MilesSwimming YardsBike Miles
25.570.000.00
NB 880 2018 Miles: 12.73NB Prism Miles: 11.54NB 1540 2017#2 Miles: 1.30
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