| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.00 | 0.00 | 4.01 |
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| NB1540 2021 Miles: 20.00 | NB 840 Miles: 8.00 | NB 1080 2020 #2 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:42. plan was easy run. First w miles with a wind in my face, last 2 miles with wind at my back. splits 9:53, 10:04, 9:28, 9:17. ave HR 119. wind in hte low teens mph
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 76:29. I did an exercise stress test and was on a treadmill for about 17 minutes with the last 5 minutes being pretty heavy exercise. The plan for today was to not push terribly hard. A phone call came in about 2.4 miles into the run and it stopped my general conference talk without restarting it. I thought I stopped my watch but later realized I just hit the button for a split and it appaers that I was stationary with my clock running for up to a minutes. here are my splits... I got back to mile splits starting at 4 miles. 9:42, 9:22, 3:16.4, 10:29, 6:12.7 (combined a 9:29 mile), 9:28, 9:33, 9:18, and 9:10. ave HR 125
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:14. plan was easy run...splits 9:50, 9;37, 9:27, 9:20. ave HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time running 71:05. plan was 2 miles warm-up them 8 mile tempo run in 8:30 pace. it was windy so I changed directions more than usual. splits 9:33 and 9:08 (3x 0.05 mile striders) both against the wind. 8:29 (all against the wind), 8:31, 8:31, 8:34, 8:49 (0.8 miles against the wind) and coold down in 9:30. ave HR 130.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 4.01 |
| total running time 38:14. Plan was easy run. Legs felt good after the massage gun. splits 9:46, 9:36, 9:35, 9:17. ave HR 118
rode bike for 20:02 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total running time 107:33. Plan was negative split and slightly faster than a week ago. splits 9:20, 9:05, 9:04, 9:04, 9:00, 9:03, 8:55, 8:55, 8:56, 8:54, 8:39, 8:39. first half 54:36, second half 52:57. 25 seconds faster than the previous week. ave HR 128.
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| NB 1080 2020 #2 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 40.00 | 0.00 | 4.01 |
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| NB1540 2021 Miles: 20.00 | NB 840 Miles: 8.00 | NB 1080 2020 #2 Miles: 12.00 |
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