my exercise

USPS 5K Fun Run

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Mon, Mar 09, 2009
Race: USPS 5K Fun Run (3.1 Miles) 00:22:31, Place overall: 9
Running MilesSwimming YardsBike Miles
5.350.000.00

In Indianapolis for the 43rd annual Uniformed Services Pediatric Seminar.  I flew a red eye just after midnight Satruday night.  Had flight problems too.  slept one hour on the floor of the airport in Seattle and 3 hours in the airplane.  Got to the meeting around 1:30 PM after a 1 hour change for daylight savings time and 3 hour change for being in the eastern time zone.  By 1 second this is the fastest 5K since my ACL tear in 1996 and perhaps for 5 years before.

0.75 warmup.  1.5 cool down. 

Comments
From Burt on Wed, Mar 11, 2009 at 22:13:14 from 68.76.197.194

Wow! Nice job!

From jeffmc on Fri, Mar 13, 2009 at 14:12:00 from 75.162.167.74

Dad, I didn't realize that you were planning on running a race any time soon. Anyhow, good job considering the lack of sleep plus travel. Do you know if the course was certified?

From DonMc on Fri, Mar 13, 2009 at 14:24:15 from 192.138.82.196

Jeff...I trained through this one. They have a 5K every year and about 40 of the 300 attendees run it. I placed top 10 but the top three broke 20 minutes(17:17 for the winner) so it is a really small race. I won't be able to run the Sound to Narrows this year so not sure when I will run another race.

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