I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 34:45. ran 10 x 1 min fartlek. tight from yesterda's hard run. no running again until next Monday due to hike scheduled for tomorrow morning.
Nike Equalon Miles: 4.00
Comments
From Burt on Fri, Oct 01, 2010 at 13:21:14 from 206.19.214.144
Enjoy your hike Don.
From peds endo doc on Sun, Oct 03, 2010 at 11:11:12 from 24.56.44.189
Thanks. My son-in-law and I are doing teh Phoenix Summitt Challenge on 6 Movember so we have got to do some hiking to prepare. I am free for a run next Saturday morning. are you available on the 9th??
From Burt on Sun, Oct 03, 2010 at 11:50:11 from 68.225.214.248
Sadly, I will be camping this weekend. We can try next Saturday. That will be the only Saturday I have available this month. After that I'll probably start doing runs with my Ragnar team which you are more than welcome to join us on. I'll let you know.
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