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| Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
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totally underestimated the difference 9 degrees warmer and 3 miles more would make. plan on 10 min pace x 2 miles, 9:45 min pace x 4 miles, and the 9:30 pace x 6 miles. not even close!
- total time 1:58.35. splits 9:56, 9:58, 9:49, 9:44, 9:42, 9:41, 9:33, 9:33, 9:26, 9:58, 10:22, 10:52.
- I rode the bike for 34 minutes after this run.
- It was 70 degrees at the start of the run(last week 61 degrees). Before the run I weighed 152.5 lbs. I had an energy gel before the run, 1 at 45 minutes and another 1 at 1 hour 30 minutes(100 calories each). I drank 12 oz of water during the run. Despite this I weighed 148 lbs after the run. Last week I consumed the same amounts but only lost 3 lbs.
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| NB1540 2016 #2 Miles: 12.00 |
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