I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
I ran at 5 AM in Mesa. The temp was about 84 degrees. I didn't push it too much. Originally I planned on running closer to 5 miles but right at about 3.2 I really started feeling the heat. total running time 36:28
Brooks Addiction 9 Miles: 4.00
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