total running time 107:33. Plan was negative split and slightly faster than a week ago. splits 9:20, 9:05, 9:04, 9:04, 9:00, 9:03, 8:55, 8:55, 8:56, 8:54, 8:39, 8:39. first half 54:36, second half 52:57. 25 seconds faster than the previous week. ave HR 128.
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