total running time 76:29. I did an exercise stress test and was on a treadmill for about 17 minutes with the last 5 minutes being pretty heavy exercise. The plan for today was to not push terribly hard. A phone call came in about 2.4 miles into the run and it stopped my general conference talk without restarting it. I thought I stopped my watch but later realized I just hit the button for a split and it appaers that I was stationary with my clock running for up to a minutes. here are my splits... I got back to mile splits starting at 4 miles. 9:42, 9:22, 3:16.4, 10:29, 6:12.7 (combined a 9:29 mile), 9:28, 9:33, 9:18, and 9:10. ave HR 125
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