total time 66:12. plan was warm-up and cool down for 1 mile each. In between run 3 at 9:15 pace then 2 miles sub 8:45 pace. this was a disaster. when I tried to speed up I did but it got hard quick. I changed the plans and ran 1 mile with icnreased effort the 1.5 mile recovery followed by a quarter mile hard. I ahven't slept well for 3 of the alst 4 nights so I think this is what is goiing on. splits 9:34, 9:08, 9:16, 9:23, 8:55, 9:59, 4:59, 2:05, 2:53. ave HR 126.
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