total running time 99:55. plan was to warm up for first al miles then run around 9:05 pace through 9 miles and then run the last 2 sub 8:45 pace. I lost concentration on mile 8 then the last 2 miles I couldn't quite speed up like I planned. Overall, this run was 2 minutes faster than the same attempt the previous Satruday. splits 9:24, 8:59, 9:04, 9:00, 9:04, 9:02, 9:06, 9:25, 9:04, 8:58, 8:48. ave HR 126. pleased with this effort.
|