I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 60:40. Out in 31:40 and back in 29 flat. ran 4-3-2-1-2-1 with fartlek first and then the same ampount of recovery time second. started out tired but felt really good at the end. HR ave 146 max 167.
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