30 back extenders. back has been sore.
total running time 66:46. I was not pushing at all today and still went faster than I thought I could. I averaged 8:34 for the whole run. I threw in the SV trail at the 5 mile mark. I entered to the north and came out on the south. That means I hit the monster 0.6 to 0.7 hill. The mile that incldued that hill took me 10 minutes to run. I am going to be really sore because I was sore to begin with due to the run Thursday afternoon. |