I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
on treadmill since it was dark outside and in the middle of a city. Total running time was 46:43. At 3.5 miles I ran a mile in 8:21. I am really a bit jet lagged. I go home tomorrow afternoon.
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