Why I Oughta!!!

Week starting Sep 19, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.100.000.000.0023.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

I walked more than 15 today. I was adding up my total miles for the weekend to exceed marathon miles. I think Im ready for the St George marathon in two weeks. Not planning any great speeds or time. I just want to finish and not die in the process.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run to day. I biked to work, from work, around town to yoga, and then home. I bet my miles were over 25. Little bit of sore calf muscles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran/walked to yoga, and then came back. did some upper body weights before yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

TM run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.100.000.000.0023.10
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