Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
TM at a 4:1 ratio. bumped up the speed 0.1 at the start of each cycle. I did 20 pull-ups after my run.
Yoga afterwards
lifted upper body and then yoga
4 mi on the TM at a 4:1 routine. Knee felt uncomfortable but did not hurt. Went to yoga afterwards.
6 mi on the TM for 1hr. 4:1 method. Knee is starting to hurt less. 20 pull ups after my run,
Went walking tonight with cathy for 3 mi to burn of three helps of homemade ice cream.
