First run in a long time. Ran the TM with 3 on and 2 off. The walking felt fine but my left knee was lightly hurting during the run. I will go to yoga tonight to relieve that knee.
Out and back on the virgin river trail tonight. I had a full moon and cathy rode behind me on the tandum bike with our youngest son. I ran 4 and 1 time. It still hurts to run but no pain in a walk.
