Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Lunch run out and back. HOT but no deer flies!!
Yoga tonight
TM ladders again. 1 mi warm up and progressive ladders
Lunch run on the bloomington loop. Hot & Humid!!! But... no deer flies!
Evening walk with cathy. Humid!! 4.1 mi
My longish run this morning. Ran down the SGM course to home. Running didn't seem to hurt but walking was painful. I did some skipping and that helped my walking. I need to strengthen and stretch my legs more.
And, did upper body weights this afternoon.
