Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Went walking early this morning with cathy. (7.4 mi)
Went walking again late this evening. (5k)
Lunchtime run. At mile 4 I ran into Vince, Matt, and Randy at different spots but close by to each other. This would have been a 45 min run total, but the last mile was a 45 minuter!
Evening weigh lifting
yoga. Lots of core work
Swimming laps (200 WU, 500 legs, 600 arms, 4x100 free, 100 cd)
1800 yds. just bearly over a mile. ggod work oput
Ran bloomington loop for lunch.
Hiked Gunsite loop on red mtn. One of my favorite hikes. I always get a few kids jumping on this one!!
