Training

Week starting Aug 17, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
26.000.0026.00
Slow milesFast milesTotal Distance
4.200.004.20

Noon on the river on another fine summer day.  82 f and no wind. 

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Slow milesFast milesTotal Distance
6.500.006.50

6.5 mile run at noon on a breezy day.  I stopped under a tree for a few sit-ups/push-ups just as the sprinklers came on.  The cool water was refreshing, but not great for sit-ups.  I took it as  a sign that running was good enough today and headed back.

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Slow milesFast milesTotal Distance
7.000.007.00

Breezy again today.  Ran around the snake river landing and let the wind push me back. 

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Slow milesFast milesTotal Distance
4.100.004.10

Easy run on a cooler, windy day.  Ran a figure 8 around Freeman, accross the railroad bridge and around the old dog pound.  No sprinklers today, so I did push-ups/sit-ups.

Comments(1)
Slow milesFast milesTotal Distance
4.200.004.20

Catch up - Quick run around the greenbelt before heading out on the desert.

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Slow milesFast milesTotal Distance
26.000.0026.00
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