Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
22.10
0.00
22.10
Mon, Aug 11, 2008
Slow miles
Fast miles
Total Distance
5.00
0.00
5.00
A little cooler today with a light wind that felt good to run in. Ran the 5 mile greenbelt loop and included sit ups/push ups on the grass. time - 37:31. Almost fast miles, maybe later in the week...
Catch up post. Took a nice 4+ mile morning run in Moscow while dropping off my daughter at college. Very warm, but the low elevation (2500ft.) made it seem easier to run.
