Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
15.30
9.40
24.70
Tue, Aug 18, 2009
Slow miles
Fast miles
Total Distance
0.00
7.00
7.00
Vey nice day for a noon run around the greenbelt. Jtshad was taking it easy and ran with me for most of the run. A little faster than my usual pace, but was a good run. Pace - 7:15
Ran Freeman park and west river road to the north with jtshad. Nice day, a little warm. Jeff was doing speedwork and went ahead a couple of times. Nice and easy for me.
