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Week starting Aug 03, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
14.206.0020.20
Slow milesFast milesTotal Distance
4.500.004.50

4.5 mile run around the greenbelt on a perfect day.

Comments(2)
Slow milesFast milesTotal Distance
3.004.007.00

Noon run on the greenbelt.  Started out too fast and ran out of steam at 4 miles. Ran back much slower.  Nice day 81 F and no wind.

Add Comment
Slow milesFast milesTotal Distance
2.502.004.50

Another summer day on the river.  Ran with jtshad for 1.5 before he went ahead.  Great day 79 and sunny, but felt warmer.

Comments(2)
Slow milesFast milesTotal Distance
4.200.004.20

Ran around the river at noon,     Dodging kids at the annual youth jam along the greenbelt.  Score.. Kids 2, Me 0.  79 f and no wind.

Add Comment
Slow milesFast milesTotal Distance
14.206.0020.20
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