Training

Week starting Aug 02, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
19.602.1021.70
Slow milesFast milesTotal Distance
5.000.005.00

catch up

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Slow milesFast milesTotal Distance
4.500.004.50

Catch up   ran on the desert.

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Slow milesFast milesTotal Distance
6.100.006.10

Warn noon run on the river.  I was kind of stumbling along today, maybe the heat.

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Slow milesFast milesTotal Distance
4.002.106.10

Ran the greenbelt at noon on a cool day (for August).  I ran the first 3 with jtshad and then fell back as he picked up the pace.  I think I heard his sonic boom.  Great day for a run and good company.

Comments(1)
Slow milesFast milesTotal Distance
19.602.1021.70
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