Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Aug 07, 2009
Slow miles
Fast miles
Total Distance
4.00
2.10
6.10
Ran the greenbelt at noon on a cool day (for August). I ran the first 3 with jtshad and then fell back as he picked up the pace. I think I heard his sonic boom. Great day for a run and good company.
Comments
From jtshad on Fri, Aug 07, 2009 at 15:54:57 from 204.134.132.225
Great run, thanks for the company.
Up for a 20 miler tomorrow?
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