Training

Week starting May 17, 2009

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
20.808.5029.30
Slow milesFast milesTotal Distance
1.600.001.60

Not feeling well today so no decent run.  I went out for an easy 1.6 miles in the evening with my son.

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Slow milesFast milesTotal Distance
1.602.504.10

Morning run on the treadmill.  Started at an 8:00 pace and then ran a couple at 6:58  Feeling much better that yesterday.  The day looks to be pretty full, but hopefully I will get another run in this evening 

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Slow milesFast milesTotal Distance
6.300.006.30

Ran the greenbelt on another windy spring day.  I was hoping to get some faster miles in today but the wind blew away my motivation.  Pace - 7:43

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Slow milesFast milesTotal Distance
1.006.007.00

No morning run again - up too late last night.  Ran around the greenbelt at noon on a nice day for 7 miles.  Tried to pick it up a little today hoping for a 7 minute mile or two.  I did not quite get there, but close.  Pace - 7:22

Comments(4)
Slow milesFast milesTotal Distance
10.300.0010.30

Morning run from home on a nice day.  In a hurry to get going, I wore some old gym shorts that I did not recognize.   The fabric was rough and about 5 miles from home I realized that the skin on my inner thighs was starting to sting.  By the time I got home, it was a constant burning.  I walked like a duck the rest of the day.   The shorts are now a garage rag....    Pace - 8:01

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Slow milesFast milesTotal Distance
20.808.5029.30
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