Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, May 20, 2009
Slow miles
Fast miles
Total Distance
6.30
0.00
6.30
Ran the greenbelt on another windy spring day. I was hoping to get some faster miles in today but the wind blew away my motivation. Pace - 7:43
Comments
From Jeff Fogg on Wed, May 20, 2009 at 15:37:07 from 204.134.132.225
I didn't dare go out in that wind. A guy my size would just get swept away and into the river.
Pretty good when you ran 7:43 for 6 miles and weren't able to get in the "faster miles". I need to get to that point. I'm hoping for a strong summer of running.
From Dan S on Wed, May 20, 2009 at 16:09:47 from 204.134.132.225
Yea, you petite guys have to be pretty careful... With the extra running you are doing now, it will not take long to get your pace back up. I am planning an easy 10 mile run on Friday morning if you're interested.
From Jeff Fogg on Wed, May 20, 2009 at 16:51:45 from 204.134.132.225
What is an "easy 10 mile run" to you? What kind of pace would you feel good about? I may be helping with a field trip on Friday morning, but if I can, it would be good to run.
From Dan S on Thu, May 21, 2009 at 09:42:14 from 204.134.132.225
I would be good with an 8:30 pace if that works for you. The miles were really lacking this week and I just need to get out. Let me know.
From Jeff Fogg on Thu, May 21, 2009 at 16:24:45 from 204.134.132.225
That pace should be doable. Where are you planning on running and at what time? I will know in about an hour whether I can get away in the morning.
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