Training

Week starting Mar 09, 2008

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
15.203.0018.20
Slow milesFast milesTotal Distance
6.000.006.00

Ran the greenbelt at noon.  The time change combined with a motivational problem kept me from the TM this morning.  Nice easy pace about 7:50/mile.  The day is sunny, about 30 and light winds. 

Comments(3)
Slow milesFast milesTotal Distance
6.202.008.20

Short morning on the TM.  I spent half my time on a stair stepper waiting for a TM.

  The health club is preparing to remodel and has essentially quit maintaining their treadmills based on getting new ones "in the spring."  Until they get the new treadmills,  finding a funtional one is getting tough.  Six were not working right and the rest were full.   I complained to the desk person today - she was very sympathetic.

 

Noon - Went outside for a greenbelt run.  It was snowing heavily with about 2 inches of mashed potato quality snow on the path.  After falling twice, I settled into a slow pace and made the 5 mile loop.  I am very ready for spring, but suspect this will be one of those Idaho winter to summer transition years where the temperature goes from 45 to 86 one day in June.  Temp - 29 F

Comments(2)
Slow milesFast milesTotal Distance
3.001.004.00

TM in the AM!

Add Comment
Slow milesFast milesTotal Distance
15.203.0018.20
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