Treadmill this morning for 4 miles. The health club has really been letting their equipment maintenance slip lately since they are planning a major upgrade this summer. Once again I had to switch treadmills during my run to get one that would hold its speed. Ran 2 at 7:30 and 2 at 6:58.
Five miles outside at noon. The weather is foggy and 30 F and the path still has a lot of slick spots, but is better each day. Ran with jtshad for about 2 miles at 7:30 pace (I know this is painfully slow for Jeff, but he is good company!) and 3 alone at 8:00. | 