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November 05, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 26, 2010
Slow milesFast milesTotal Distance
3.503.006.50

Ran from home down York Road .today.  Tried to do some speedwork with limited success.  Warmed up for 1 mile then ran a 6:50 and a 6:55,  Backed off for a half mile and then ran a 6:58.  I was short on time and tired of dodging cars so decided that was enough.  Hazy sunshine and 36 f.  no wind, Pace 7;38 

Comments
From jtshad on Fri, Feb 26, 2010 at 19:59:30 from 69.20.183.178

Good run and great pace. You had great weather by waiting a bit. Hope everything went well with the house stuff.

We are running at 7am at the bank tomorrow morning if you are interested. I will give you a call tonight to let you know as well.

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