Training

AM   Conveniently forgot to turn on the alarm. 

Noon - Cold and sunny so I went to the gym for a 5 mile treadmill run.  1 mile at 7:40, 3.5 miles at 7:30, 1 mile at 6:40.

Below zero this morning as I drove to the gym.  There was one hardy soul out jogging the country roads in the dark with his dog.   4.4 miles on the tm.  1 - 8:00, 1 - 7:30, 2 - 6:58, .5 - 6:20

Noon - Greenbelt on a cold, sunny day.  Ran a couple of sub-7 miles on the non icy stretches.  Pace - 7:29, temp - 16, light breeze   

No morning run again - my alarm issues are getting ridiculous.

Noon - Outside for 5 miles on a cool cloudy day.  Ran 1 sub 7 mile on the road.  Pace - 7:42, Temp 20 

Treadmill in the morning.  Light snow outside and warmer.  TM's were full so I lifted weights and ellipticalled for a while first. 1m - 8:00, 2.1m - 7:30

Noon - 5 miles on the slick greenbelt with Jeff.  The recent skiff of snow was just enough to mess things up.  Pace 7:37    temp - 29, light north breeze

Ran from home down York Road .today.  Tried to do some speedwork with limited success.  Warmed up for 1 mile then ran a 6:50 and a 6:55,  Backed off for a half mile and then ran a 6:58.  I was short on time and tired of dodging cars so decided that was enough.  Hazy sunshine and 36 f.  no wind, Pace 7;38